Black Bean, Chicken and Rice Casserole

Protein-packed meal
Serving Size: 1/2 recipe
Servings: 2
Calories Per Serving: 220
 
INGREDIENTS
1/2 cup prepared rice pilaf
1/2 cup chicken breast, cooked
1/4 cup black beans, canned, drained
1/2 cup Crowley Cottage Cheese
1 Tablespoon parsley, chopped
1/2 teaspoon paprika

Preheat oven to 375ºF.
Dice the cooked chicken into 3/4-inch chunks. Combine the rice, chicken, and cottage cheese in a medium bowl. Prepare a small baking dish with non-stick cooking spray and place the mixture into it. Garnish with chopped parsley and a sprinkle of paprika.

Bake for 10-15 minutes until heated through.

Serving Suggestion: Serve the casserole warm from the oven, with a green salad.