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Lowfat Cottage Cheese
Nutrition Facts for cheese and bean enchiladas

Cheese and Bean Enchiladas

Quick and easy
Serving Size: 1 enchilada
Servings: 4
Calories Per Serving: 460
 
INGREDIENTS
1 1/2 cups Crowley Lowfat Cottage Cheese
1 1/2 cups grated sharp cheddar cheese, divided
1/2 teaspoon dried oregano
1 cup black beans, rinsed and drained
8, 6-inch tortillas
1 cup salsa

Preheat oven to 375º F.
Coat a 12” x 8” baking dish with nonstick cooking spray.

Blend cottage cheese in food processor or blender until smooth. Transfer to a large mixing bowl. Stir in 1 cup cheddar cheese, oregano, and beans. Place about 1/3 cup cheese mixture in center of each tortilla, and roll up. Place each tortilla in baking dish, seam side down. Top with salsa, then with remaining cheese.

Bake for 20-25 minutes, or until thoroughly heated.

Substitution suggestion: To reduce the total fat and saturated fat content choose reduced fat cheddar cheese.

Nutrition Facts based on using Crowley Lowfat Cottage Cheese.

 

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