Mango Madness

10 grams of protein per serving
Serving Comment: 1/2 of recipe
Servings: 2
Calories/Serving: 215
 
INGREDIENTS
1 cup mango*
1 cup Crowley Fat Free or Skim Deluxe Milk
1 cup Crowley Lowfat Vanilla Yogurt
1 tsp sugar
5-8 ice cubes

If using fresh mango, peel the mango and slice into small cubes; if using frozen mango just toss into the blender. Blend all ingredients until smooth.

*Tip: Look for frozen mango chunks or fresh cubes already chopped in the supermarket produce aisle.

This provides one serving of calcium (30%) per serving and it is packed with 70% vitamin A & 10 grams of protein!