Good Health With Crowley: To Your Healthy Life.Style.

There are many simple switches you can make to a recipe to lighten the calories and/or fat content! Try these ideas in your holiday recipes.

Instead of		Substitute This

Heavy Cream		Crowley Light Cream Substitute in equal proportions Works great for: soups and sauces

Oil		Applesauce Substitute in equal proportions Works great for: cakes and sweet breads

Regular Cheese		Crowley Lowfat Cottage Cheese Substitute in equal proportions Works great for: sauces, lasagna, quesadillas. For recipe ideas using cottage cheese click here

Regular Half n' Half		Crowley Fat Free Half n' Half Substitute in equal proportions Works great for: soups, sauces, and coffee

Regular Mayonnaise		Crowley Plain Lowfat Yogurt or blended Crowley Cottage Cheese Substitute in equal proportions Works great for: dips

Regular Sour Cream		Crowley Light or Fat Free Sour Cream Substitute in equal proportions Works great for: cakes, cookies, dips, and toppings

Regular Whipped Cream		Crowley Light Whipped Cream Substitute in equal proportions Works great for: toppings

White Flour		1/2 whole wheat flour plus 1/2 white flour Substitute 1/2 of the flour with whole wheat and keep the other 1/2 white flour Works great for: breads, brownies, and cookies

Whole Egg		Egg whites Substitute 2 egg whites for every egg Works great for: cakes, cookies, egg dishes, and breads

Simple Substitutions